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January 15, 1: Daily Breast Massage Routine: Opening smile — Rub your hands together vigorously to create heat. Bring palms to breasts, over nipples, smile, send love and gratitude. Tapping — Start at your nipple and tap gently and rhythmically up to your mssage, repeat 3 times. Most of you may be familiar with the idea of a self breast exam — checking your breasts once a month usually just before ovulation for any lumps of bumps as a preventative measure for breast Breast massage Ornskoldsvik.
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